Nicholas Costalas 10:00 row
1,718
Meters
10:00.0
Time
2:54.6
Pace
88
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 0 |
March 09, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,718 | 2:54.6 | 66 | 526 | 19 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 23 |
| 6:00.0 | 347 | 2:52.9 | 68 | 533 | 20 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 19 |
| 10:00.0 | 213 | 4:41.6 | 16 | 353 | 10 |
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Workout Graph
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