Nicholas Costalas 10000m row
10,000
Meters
51:00.5
Time
2:33.0
Pace
540
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
January 25, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.5 | 10,000 | 2:33.0 | 98 | 636 | 23 | 121 |
| 10:56.6 | 2,000 | 2:44.1 | 79 | 572 | 23 | 113 |
| 10:28.3 | 4,000 | 2:37.0 | 90 | 610 | 23 | 118 |
| 10:26.6 | 6,000 | 2:36.6 | 91 | 613 | 23 | 112 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 680 | 23 | 131 |
| 9:21.5 | 10,000 | 2:20.3 | 127 | 735 | 23 | 135 |
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Workout Graph
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