Nicholas Costalas 5:00 row
977
Meters
5:00.0
Time
2:33.5
Pace
50
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 88 |
January 16, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 27 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 25 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 29 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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