Nicholas Costalas 501m row
501
Meters
2:19.5
Time
2:19.2
Pace
27
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 135 |
January 27, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 501 | 2:19.2 | 130 | 746 | 22 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 20 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 23 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 22 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 22 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 23 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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