Nicholas Costalas 1000m row
1,000
Meters
5:06.4
Time
2:33.2
Pace
52
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 91 |
January 31, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 22 | 120 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 28 | 121 |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 22 | 124 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 20 | 122 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 20 | 118 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 20 | 119 |
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Workout Graph
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