Nicholas Costalas 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
283
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 89 |
January 29, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 720 | 26 | 147 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 26 | 137 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 27 | 143 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 26 | 143 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 27 | 152 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.