Nicholas Costalas 4:13 row
716
Meters
4:13.0
Time
2:56.6
Pace
36
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 147 |
February 01, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 716 | 2:56.6 | 63 | 518 | 18 | 101 |
| 4:13.0 | 716 | 2:56.6 | 63 | 518 | 18 | 101 |
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Workout Graph
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