Nicholas Costalas 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
112
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 93 |
January 21, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 20 | 126 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 124 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 119 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 128 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 129 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 131 |
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Workout Graph
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