Nicholas Costalas 4702m row
4,702
Meters
20:55.2
Time
2:13.4
Pace
281
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 147 |
February 01, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 4,702 | 2:13.4 | 147 | 806 | 26 | 137 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 | 121 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 25 | 131 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 27 | 135 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 27 | 142 |
| 2:50.2 | 4,702 | 2:01.2 | 196 | 976 | 27 | 160 |
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Workout Graph
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