Nicholas Costalas 8x1:00/r row
1,465
Meters
8:00.0
Time
2:43.8
Pace
78
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 1,490 |
| Overall Time | 8:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 88 |
January 16, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,465 | 2:43.8 | 80 | 573 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 19 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 15 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r25 |
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Workout Graph
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