Nicholas Costalas 2212m row
2,212
Meters
11:20.1
Time
2:33.7
Pace
119
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 98 |
January 28, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,212 | 2:33.7 | 96 | 631 | 19 | 127 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 21 | 126 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 21 | 130 |
| 1:11.6 | 2,212 | 2:48.8 | 73 | 550 | 17 | 126 |
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Workout Graph
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