Nicholas Costalas 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
334
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 129 |
August 05, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 653 | 19 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 21 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 21 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 21 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 19 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 19 |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 20 |
| 22:00.0 | 427 | 2:20.5 | 126 | 734 | 22 |
| 24:00.0 | 426 | 2:20.8 | 125 | 731 | 21 |
| 26:00.0 | 360 | 2:46.6 | 76 | 560 | 17 |
| 28:00.0 | 243 | 4:06.9 | 23 | 380 | 14 |
| 30:00.0 | 198 | 5:03.0 | 13 | 343 | 12 |
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Workout Graph
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