Nicholas Costalas 8:22 row
1,853
Meters
8:22.0
Time
2:15.4
Pace
109
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 132 |
May 29, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 1,853 | 2:15.4 | 141 | 784 | 22 | 138 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 133 |
| 8:22.0 | 757 | 2:13.4 | 147 | 807 | 23 | 144 |
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Workout Graph
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