Nicholas Costalas 24:00 row
5,158
Meters
24:00.0
Time
2:19.5
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 96 |
May 12, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,158 | 2:19.5 | 129 | 742 | 18 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 17 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 17 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 18 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 18 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 17 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 18 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 18 |
| 16:00.0 | 437 | 2:17.2 | 135 | 765 | 18 |
| 18:00.0 | 423 | 2:21.8 | 123 | 722 | 20 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 18 |
| 22:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 24:00.0 | 384 | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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