Nicholas Costalas 20:00 row
3,871
Meters
20:00.0
Time
2:34.9
Pace
223
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 0 |
May 23, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,871 | 2:34.9 | 94 | 623 | 23 |
| 20:00.0 | 3,871 | 2:34.9 | 94 | 623 | 23 |
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Workout Graph
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