Nicholas Costalas 3x8:00/2:00r row
5,338
Meters
24:00.0
Time
2:14.8
Pace
315
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 112 |
April 22, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,338 | 2:14.8 | 143 | 790 | 23 | 152 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 24 | 147 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 24 | 152 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 23 | 159 |
| r81 |
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Workout Graph
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