Nicholas Costalas 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
120
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 132 |
June 04, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 16 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 16 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 14 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 17 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 16 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 17 |
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Workout Graph
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