Nicholas Costalas 7:20 row
1,265
Meters
7:20.1
Time
2:53.9
Pace
65
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 122 |
| Drag Factor | 111 |
April 22, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 1,265 | 2:53.9 | 66 | 528 | 15 | 129 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 17 | 131 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 131 |
| 6:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | 137 |
| 7:20.1 | 114 | 5:51.3 | 8 | 327 | 9 | 119 |
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Workout Graph
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