Nicholas Costalas 30:00 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 85 |
April 12, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 651 | 23 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 |
| 30:00.0 | 938 | 3:11.8 | 50 | 470 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.