Nicholas Costalas 1:15 row
221
Meters
1:15.3
Time
2:50.3
Pace
12
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 19 |
| Drag Factor | 132 |
May 29, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.3 | 221 | 2:50.3 | 71 | 543 | 15 | 121 |
| 1:15.3 | 221 | 2:50.3 | 71 | 543 | 15 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.