Nicholas Costalas 3x9:00/1:00r row
5,809
Meters
27:00.0
Time
2:19.4
Pace
342
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 110 |
April 18, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,809 | 2:19.4 | 129 | 744 | 22 | 156 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 24 | 160 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 24 | 162 |
| 9:00.0 | 1,746 | 2:34.6 | 95 | 625 | 20 | 146 |
| r73 |
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Workout Graph
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