Nicholas Costalas 4000m row
4,000
Meters
21:33.1
Time
2:41.6
Pace
213
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 90 |
May 16, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 4,000 | 2:41.6 | 83 | 585 | 19 |
| 4:51.2 | 800 | 3:02.0 | 58 | 499 | 17 |
| 4:09.3 | 1,600 | 2:35.8 | 93 | 618 | 19 |
| 4:44.9 | 2,400 | 2:58.0 | 62 | 513 | 17 |
| 3:45.3 | 3,200 | 2:20.8 | 125 | 731 | 21 |
| 4:02.4 | 4,000 | 2:31.5 | 101 | 646 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.