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Nicholas Costalas 30:00 row

6,288

Meters

30:00.0

Time

2:23.1

Pace

339

Calories

124

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate19
Stroke Count572
Drag Factor129

August 06, 2025 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,288 2:23.1 119 710 19 124
1:00.0 196 2:33.0 98 635 18 107
2:00.0 193 2:35.4 93 620 17 109
3:00.0 206 2:25.6 113 690 17 115
4:00.0 204 2:27.0 110 678 18 114
5:00.0 208 2:24.2 117 701 18 116
6:00.0 210 2:22.8 120 713 18 119
7:00.0 210 2:22.8 120 713 19 122
8:00.0 214 2:20.1 127 737 18 122
9:00.0 214 2:20.1 127 737 19 124
10:00.0 214 2:20.1 127 737 21 125
11:00.0 214 2:20.1 127 737 18 127
12:00.0 218 2:17.6 134 762 19 129
13:00.0 218 2:17.6 134 762 18 129
14:00.0 216 2:18.8 131 749 19 130
15:00.0 219 2:16.9 136 768 18 130
16:00.0 216 2:18.8 131 749 18 130
17:00.0 214 2:20.1 127 737 19 129
18:00.0 212 2:21.5 124 725 18 128
19:00.0 220 2:16.3 138 775 19 131
20:00.0 207 2:24.9 115 695 19 127
21:00.0 196 2:33.0 98 635 20 123
22:00.0 213 2:20.8 125 731 20 126
23:00.0 217 2:18.2 132 755 18 132
24:00.0 211 2:22.1 122 719 20 132
25:00.0 211 2:22.1 122 719 20 131
26:00.0 208 2:24.2 117 701 19 130
27:00.0 199 2:30.7 102 651 19 126
28:00.0 186 2:41.2 83 587 19 119
29:00.0 198 2:31.5 101 646 20 124
30:00.0 229 2:11.0 156 835 29 136

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Workout Graph

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