Kenny Williams

Log

Date Workout Score Ave Comments Action
08/24/25 28:14 5,753m 2:27.3 View workout
08/13/25 30:05 5,697m 2:38.4 View workout
08/08/25 20:06 4,012m 2:30.4 View workout
08/04/25 8:50 1,751m 2:31.5 View workout
08/02/25 8:45 1,845m 2:22.4 View workout
08/02/25 4:01 763m 2:38.2 View workout
07/29/25 19:00 4,010m 2:22.1 View workout
06/18/25 20:18 4,002m 2:32.2 View workout
03/15/25 10:06 2,026m 2:29.6 View workout
03/10/25 30:00 5,850m 2:33.8 View workout
03/08/25 20:32 4,305m 2:23.1 View workout
02/26/25 17:44 3,715m 2:23.2 View workout
02/11/25 28:43 5,583m 2:34.3 View workout
02/06/25 v/7:07r...4 1,433m 2:05.6

WIND SPRINTS

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01/26/25 v10:00/0:44r...1 2,206m 2:15.9

MEDIUM STROKE RATE LADDER

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01/21/25 v30:00/2:31r...1 6,411m 2:20.3

GROOVE ROW - SPECIAL EDITION

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01/18/25 v/7:01r...7 4,070m 2:01.6

SPRINT TRAINING

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01/16/25 v20:00/2:50r...1 4,191m 2:23.1

DRIVE TIME

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01/11/25 v/10:57r...2 6,785m 2:12.6

ENDURANCE PYRAMID

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12/23/24 386m 1:36.3 2:04.7 View workout
12/23/24 689m 2:52.2 2:04.9 View workout
12/22/24 276m 1:10.6 2:07.8

Empty the Tank

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12/20/24 v/6:44r...2 4,425m 2:15.5

Fusion

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12/18/24 v/6:41r...2 2,000m 2:01.1

Mind over Matter

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12/16/24 v/6:38r...11 4,531m 2:12.4

Ladder Sprints

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