Kenny Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/22 | 7x1500m/1:30r | 51:09.5 | 2:26.1 | RowErg | View workout | |
| 01/24/22 | 2x500m/1:00r | 4:53.2 | 2:26.6 | RowErg | View workout | |
| 01/23/22 | 15:00 | 3,224m | 2:19.5 | RowErg | View workout | |
| 01/23/22 | 4:00 | 658m | 3:02.8 | RowErg | View workout | |
| 01/22/22 | 10x500m/1:00r | 25:10.5 | 2:31.0 | RowErg | View workout | |
| 01/20/22 | 3x6:00/2:00r | 3,829m | 2:21.0 | RowErg | View workout | |
| 01/20/22 | 4:29 | 754m | 2:58.8 | RowErg | View workout | |
| 01/18/22 | 2x8:00/2:00r | 3,155m | 2:32.1 | RowErg | View workout | |
| 01/18/22 | 5:48 | 1,012m | 2:52.0 | RowErg | View workout | |
| 01/16/22 | 10:00 | 1,830m | 2:43.9 | RowErg | View workout | |
| 01/16/22 | 4:36 | 697m | 3:18.5 | RowErg | View workout | |
| 01/15/22 | 3:00 | 660m | 2:16.3 | RowErg | View workout | |
| 01/14/22 | 4x500m/1:20r | 9:16.0 | 2:19.0 | Slides | View workout | |
| 01/14/22 | 0:10 | 20m | 4:10.0 | Slides | View workout | |
| 01/11/22 | 4x500m/1:30r | 10:21.2 | 2:35.3 | Slides | View workout | |
| 01/09/22 | 3x750m/1:40r | 10:38.1 | 2:21.8 | Slides | View workout | |
| 01/06/22 | 3x750m/2:00r | 10:37.0 | 2:21.5 | RowErg | View workout | |
| 01/06/22 | 1:16 | 265m | 2:23.7 | RowErg | View workout | |
| 01/04/22 | 3x750m/3:00r | 10:21.3 | 2:18.0 | RowErg | View workout | |
| 12/27/21 | 1:54 | 112m | 8:31.1 | RowErg | View workout | |
| 12/27/21 | 2x500m/1:00r | 5:23.3 | 2:41.6 | RowErg | View workout | |
| 12/25/21 | 26:49 | 5,010m | 2:40.6 | RowErg | View workout | |
| 12/25/21 | 1:09 | 156m | 3:41.4 | RowErg | View workout | |
| 12/25/21 | 5:07 | 976m | 2:37.3 | RowErg | View workout | |
| 11/17/21 | 2x10:00/2:00r | 3,902m | 2:33.7 | RowErg | View workout |