Kenny Williams 3x750m/1:40r row
2,250
Meters
10:38.1
Time
2:21.8
Pace
129
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 15:38.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 09, 2022 18:01:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,250 | 2:21.8 | 123 | 722 | 23 | |
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 22 | 134 |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 24 | 149 |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 26 | 155 |
| r481 |