Kenny Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/06/21 |
6x4:30/1:00r |
4,785m |
2:49.2 |
RowErg |
View workout
|
11/02/21 |
v100m/0:45r...6 |
3,500m |
2:28.9 |
RowErg |
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|
11/02/21 |
v100m/1:00r...1 |
100m |
3:02.5 |
RowErg |
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|
11/01/21 |
v700m/2:00r...3 |
2,800m |
2:12.0 |
RowErg |
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|
10/26/21 |
1x5:00/3:00r |
940m |
2:39.5 |
RowErg |
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|
10/23/21 |
500m |
1:50.1 |
1:50.1 |
RowErg |
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|
10/23/21 |
2:23 |
517m |
2:18.3 |
RowErg |
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|
10/09/21 |
5:05 |
1,118m |
2:16.4 |
RowErg |
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|
10/09/21 |
5:35 |
1,014m |
2:45.5 |
RowErg |
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|
10/09/21 |
6:51 |
827m |
4:08.7 |
RowErg |
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|
10/02/21 |
10x1:00/r |
1,314m |
3:48.3 |
RowErg |
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|
09/27/21 |
100m |
0:25.5 |
2:07.5 |
RowErg |
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|
09/25/21 |
2x2000m/4:00r |
18:13.8 |
2:16.7 |
RowErg |
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|
09/22/21 |
5x3:00/1:00r |
3,202m |
2:20.5 |
RowErg |
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|
09/18/21 |
7x750m/2:00r |
25:22.2 |
2:24.9 |
RowErg |
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|
04/10/21 |
5x3:00/2:00r |
3,423m |
2:11.4 |
RowErg |
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|
04/07/21 |
5x3:00/1:00r |
3,256m |
2:18.2 |
RowErg |
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|
04/05/21 |
5000m |
22:18.8 |
2:13.8 |
RowErg |
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|
04/04/21 |
4x3:00/2:00r |
2,695m |
2:13.5 |
RowErg |
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|
04/03/21 |
15:00 |
3,073m |
2:26.4 |
RowErg |
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|
04/02/21 |
4x4:00/2:00r |
3,631m |
2:12.1 |
RowErg |
View workout
|
03/24/21 |
6x500m/2:00r |
13:08.2 |
2:11.3 |
RowErg |
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|
02/13/21 |
3x750m/3:00r |
10:19.3 |
2:17.6 |
RowErg |
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|
01/03/21 |
5x4:00/1:30r |
4,392m |
2:16.6 |
RowErg |
View workout
|
11/27/20 |
3x750m/2:00r |
9:31.8 |
2:07.0 |
RowErg |
View workout
|