Kenny Williams 4x3:00/2:00r row
2,695
Meters
12:00.0
Time
2:13.5
Pace
161
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 115 |
April 04, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r1,361 |
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