Kenny Williams 5x3:00/1:00r row
3,202
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 119 |
September 22, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 21 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | |
| r527 |
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Workout Graph
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