Kenny Williams v100m/0:45r...6 row
3,500
Meters
17:22.3
Time
2:28.9
Pace
204
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 22:22.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 121 |
November 02, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 3,500 | 2:28.9 | 106 | 664 | 23 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:45 | 122 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 27 | |
| r: 0:45 | 100 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 27 | |
| r: 0:45 | 51 | |||||
| 2:17.2 | 400 | 2:51.5 | 69 | 538 | 20 | |
| r: 0:45 | 11 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 23 | |
| r: 1:00 | 103 | |||||
| 10:04.1 | 2,000 | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 70 | |||||
| r457 |
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Workout Graph
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