Kenny Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/12/20 |
4:32 |
1,004m |
2:15.7 |
RowErg |
View workout
|
11/10/20 |
4:00 |
898m |
2:13.6 |
RowErg |
View workout
|
11/10/20 |
4:00 |
883m |
2:15.9 |
RowErg |
View workout
|
11/04/20 |
v300m/1:00r...9 |
2,700m |
1:53.0 |
RowErg |
View workout
|
11/03/20 |
v750m/2:30r...6 |
9,000m |
2:15.0 |
RowErg |
View workout
|
11/02/20 |
v6:00/0:45r...9 |
6,422m |
2:20.1 |
RowErg |
View workout
|
11/01/20 |
20x0:20/0:40r |
1,767m |
1:53.1 |
RowErg |
View workout
|
10/28/20 |
5000m |
22:00.0 |
2:12.0 |
RowErg |
View workout
|
10/18/20 |
12x250m/0:45r |
11:42.3 |
1:57.0 |
RowErg |
View workout
|
10/16/20 |
v3000m/3:00r...3 |
6,000m |
2:13.1 |
RowErg |
View workout
|
10/15/20 |
500m |
1:48.9 |
1:48.9 |
RowErg |
View workout
|
10/14/20 |
6x500m/2:00r |
11:42.8 |
1:57.1 |
RowErg |
View workout
|
10/12/20 |
4x5:00/1:30r |
4,785m |
2:05.3 |
RowErg |
View workout
|
10/10/20 |
2000m |
7:58.8 |
1:59.7 |
RowErg |
View workout
|
10/06/20 |
v2000m/3:00r...3 |
4,500m |
2:18.8 |
RowErg |
View workout
|
10/04/20 |
1000m |
4:02.7 |
2:01.3 |
RowErg |
View workout
|
10/04/20 |
6x500m/2:00r |
12:20.2 |
2:03.3 |
RowErg |
View workout
|
09/30/20 |
6x400m/2:00r |
9:37.5 |
2:00.3 |
RowErg |
View workout
|
09/28/20 |
2x4:00/1:30r |
1,895m |
2:06.6 |
RowErg |
View workout
|
09/28/20 |
3x4:00/1:30r |
2,821m |
2:07.6 |
RowErg |
View workout
|
09/26/20 |
1000m |
3:53.5 |
1:56.7 |
RowErg |
View workout
|
09/23/20 |
v1000m/2:10r...4 |
4,000m |
2:11.6 |
RowErg |
View workout
|
09/23/20 |
2:00 |
366m |
2:45.1 |
RowErg |
View workout
|
09/22/20 |
20:00 |
4,459m |
2:14.5 |
RowErg |
View workout
|
09/21/20 |
3x3:00/2:00r |
2,139m |
2:06.2 |
RowErg |
View workout
|