Kenny Williams

Log

Date Workout Score Ave Comments Action
11/12/20 4:32 1,004m 2:15.7 View workout
11/10/20 4:00 898m 2:13.6 View workout
11/10/20 4:00 883m 2:15.9 View workout
11/04/20 v300m/1:00r...9 2,700m 1:53.0 View workout
11/03/20 v750m/2:30r...6 9,000m 2:15.0 View workout
11/02/20 v6:00/0:45r...9 6,422m 2:20.1 View workout
11/01/20 20x0:20/0:40r 1,767m 1:53.1 View workout
10/28/20 5000m 22:00.0 2:12.0 View workout
10/18/20 12x250m/0:45r 11:42.3 1:57.0 View workout
10/16/20 v3000m/3:00r...3 6,000m 2:13.1 View workout
10/15/20 500m 1:48.9 1:48.9 View workout
10/14/20 6x500m/2:00r 11:42.8 1:57.1 View workout
10/12/20 4x5:00/1:30r 4,785m 2:05.3 View workout
10/10/20 2000m 7:58.8 1:59.7 View workout
10/06/20 v2000m/3:00r...3 4,500m 2:18.8 View workout
10/04/20 1000m 4:02.7 2:01.3 View workout
10/04/20 6x500m/2:00r 12:20.2 2:03.3 View workout
09/30/20 6x400m/2:00r 9:37.5 2:00.3 View workout
09/28/20 2x4:00/1:30r 1,895m 2:06.6 View workout
09/28/20 3x4:00/1:30r 2,821m 2:07.6 View workout
09/26/20 1000m 3:53.5 1:56.7 View workout
09/23/20 v1000m/2:10r...4 4,000m 2:11.6 View workout
09/23/20 2:00 366m 2:45.1 View workout
09/22/20 20:00 4,459m 2:14.5

youtu.be/IORdOfPj6BY

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09/21/20 3x3:00/2:00r 2,139m 2:06.2

First interval

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