Kenny Williams 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
54
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 113 |
November 10, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 143 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 138 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 146 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 146 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 143 |
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Workout Graph
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