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Kenny Williams 20x0:20/0:40r row

1,767

Meters

6:40.0

Time

1:53.1

Pace

113

Calories

146

Heart Rate

Rest Distance2,101
Rest Time13:20.0
Overall Distance3,868
Overall Time20:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate28
Stroke Count426
Drag Factor118

November 01, 2020 09:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,767 1:53.1 241 1130 28 146
0:20.0 85 1:57.6 215 1039 30 108
0:20.0 87 1:54.9 230 1093 27 136
0:20.0 86 1:56.2 223 1066 27 143
0:20.0 85 1:57.6 215 1039 27 137
0:20.0 87 1:54.9 230 1093 27 135
0:20.0 88 1:53.6 239 1120 27 144
0:20.0 84 1:59.0 207 1013 27 141
0:20.0 86 1:56.2 223 1066 27 144
0:20.0 86 1:56.2 223 1066 27 148
0:20.0 86 1:56.2 223 1066 27 150
0:20.0 86 1:56.2 223 1066 27 151
0:20.0 89 1:52.3 247 1149 30 149
0:20.0 89 1:52.3 247 1149 27 153
0:20.0 91 1:49.8 264 1207 27 153
0:20.0 90 1:51.1 255 1178 27 158
0:20.0 91 1:49.8 264 1207 30 160
0:20.0 90 1:51.1 255 1178 30 150
0:20.0 91 1:49.8 264 1207 30 156
0:20.0 91 1:49.8 264 1207 30 149
0:20.0 96 1:44.1 310 1365 30 155
r2,101

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