Kenny Williams

Log

Date Workout Score Ave Comments Action
12/14/23 v2:00/1:00r...1 408m 2:27.0 View workout
12/14/23 v2:00/1:00r...2 468m 4:16.4 View workout
12/13/23 v1000m/2:00r...3 3,000m 2:14.2 View workout
12/11/23 v5:00/r...9 5,392m 2:19.0

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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12/06/23 10:00 2,088m 2:23.8 View workout
12/06/23 7:51 1,366m 2:52.4 View workout
12/05/23 17:35 2,922m 3:00.5 View workout
12/03/23 v5:00/r...17 6,047m 2:18.9

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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12/03/23 2:01 500m 2:01.2

Rowed on EXR: 500m Race

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10/31/23 v250m/0:45r...12 3,000m 2:03.6 View workout
10/27/23 v50c/2:00r...5 2,390m 2:10.0 View workout
10/21/23 v10:00/r...5 8,443m 2:22.1

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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10/21/23 v0:40/r...1 114m 2:59.3

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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10/16/23 1:43 361m 2:23.3

Rowed on EXR: 500m Race

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10/16/23 35:10 6,962m 2:31.5 View workout
10/13/23 v6:00/1:00r...6 4,738m 2:12.9 View workout
10/11/23 v10c/1:00r...6 3,392m 2:18.8 View workout
05/26/23 v250m/0:45r...12 3,000m 1:58.7 View workout
04/06/23 v500m/2:00r...5 2,500m 2:13.7 View workout
03/30/23 v3:00/2:00r...6 4,161m 2:09.7 View workout
03/23/23 v750m/2:00r...4 3,000m 2:12.1 View workout
03/22/23 v2000m/3:00r...4 5,000m 2:07.7 View workout
03/07/23 v1:00/1:00r...10 2,518m 1:59.1 View workout
03/01/23 v25c/1:00r...8 3,234m 2:10.7 View workout
01/07/23 v1:00/1:00r...10 2,433m 2:03.3 View workout