Kenny Williams 17:35 row
2,922
Meters
17:35.3
Time
3:00.5
Pace
147
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 108 |
December 05, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 2,922 | 3:00.5 | 59 | 504 | 17 | 101 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 16 | 97 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 15 | 96 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 110 |
| 17:35.3 | 429 | 3:01.0 | 59 | 503 | 20 |
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Workout Graph
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