Kenny Williams v25c/1:00r...8 row
3,234
Meters
14:06.0
Time
2:10.7
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 22:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 115 |
March 01, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.0 | 3,234 | 2:10.7 | 156 | 838 | 24 | 135 | |
| 1:44.3 | 401 | 2:10.0 | 159 | 847 | 24 | 116 | |
| r: 1:00 | 116 | ||||||
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 24 | 144 | |
| r: 1:00 | 85 | ||||||
| 1:56.1 | 423 | 2:17.2 | 135 | 766 | 23 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:54.4 | 420 | 2:16.1 | 139 | 776 | 24 | 143 | |
| r: 1:00 | 175 | ||||||
| 1:41.5 | 397 | 2:07.8 | 168 | 876 | 25 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:44.3 | 402 | 2:09.7 | 160 | 851 | 26 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:42.1 | 398 | 2:08.2 | 166 | 870 | 27 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:44.0 | 399 | 2:10.3 | 158 | 844 | 27 | 151 | |
| r: 1:00 | 131 | ||||||
| r1,102 |
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Workout Graph
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