Kenny Williams v500m/2:00r...5 row
2,500
Meters
11:08.6
Time
2:13.7
Pace
148
Calories
118
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 21:08.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 109 |
April 06, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.6 | 2,500 | 2:13.7 | 146 | 803 | 24 | 118 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | 118 | |
| r: 2:00 | 175 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | 133 | |
| r: 2:00 | 35 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | 105 | |
| r: 2:00 | 28 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | ||
| r: 2:00 | 217 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | ||
| r: 2:00 | 44 | ||||||
| r499 |
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Workout Graph
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