Kenny Williams v6:00/1:00r...6 row
4,738
Meters
21:00.0
Time
2:12.9
Pace
283
Calories
136
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 108 |
October 13, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,738 | 2:12.9 | 149 | 812 | 24 | 136 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 132 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 126 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 139 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 147 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 135 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 142 | |
| r: 1:00 | 113 | ||||||
| r371 |
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Workout Graph
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