Kenny Williams 10x1:00/r row
1,314
Meters
10:00.0
Time
3:48.3
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,314 |
| Overall Time | 10:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 121 |
October 02, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,314 | 3:48.3 | 29 | 401 | 14 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 12 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 16 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 16 |
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 2 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 2 |
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Workout Graph
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