Kenny Williams 28:43 row
5,583
Meters
28:43.8
Time
2:34.3
Pace
299
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 120 |
February 11, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 5,583 | 2:34.3 | 95 | 627 | 22 | 137 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 123 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 142 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 145 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 136 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 134 |
| 28:43.8 | 762 | 2:26.8 | 111 | 680 | 23 | 144 |
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Workout Graph
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