Kenny Williams 30:00 row
5,850
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 118 |
March 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850 | 2:33.8 | 96 | 630 | 21 | 134 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 21 | 126 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 22 | 128 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 | 134 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 21 | 139 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 22 | 146 |
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Workout Graph
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