Kenny Williams v/6:41r...2 row
2,000
Meters
8:04.6
Time
2:01.1
Pace
167
Calories
121
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.8 |
| Overall Distance | 2,968 |
| Overall Time | 16:05.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 119 |
December 18, 2024 06:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 26 | 121 | |
| 21 | 120 | ||||||
| r: 6:41 | 901 | ||||||
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 27 | 165 | |
| r: 1:19 | 67 | ||||||
| r968 |
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Workout Graph
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Mind over Matter