Kenny Williams 10:06 row
2,026
Meters
10:06.3
Time
2:29.6
Pace
111
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 79 |
March 15, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,026 | 2:29.6 | 104 | 659 | 22 | 137 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | 129 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 141 |
| 10:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 142 |
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Workout Graph
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