Kenny Williams 30:05 row
5,697
Meters
30:05.2
Time
2:38.4
Pace
300
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 101 |
August 13, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,697 | 2:38.4 | 88 | 602 | 21 | 122 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 20 | 115 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 123 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 123 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 124 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 129 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 121 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 120 |
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Workout Graph
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