Kenny Williams 20:06 row
4,012
Meters
20:06.9
Time
2:30.4
Pace
219
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 94 |
August 08, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,012 | 2:30.4 | 103 | 653 | 22 | 131 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 21 | 118 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 125 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 143 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 134 |
| 20:06.9 | 10 | 5:45.0 | 9 | 329 | 0 | 135 |
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Workout Graph
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