Kenny Williams 689m row
689
Meters
2:52.2
Time
2:04.9
Pace
48
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 122 |
December 23, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 689 | 2:04.9 | 179 | 917 | 27 | 144 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 138 |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 28 | 145 |
| 0:45.0 | 689 | 1:59.0 | 207 | 1013 | 25 | 149 |
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Workout Graph
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