Kenny Williams v/6:38r...11 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
328
Calories
131
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 11:32.5 |
| Overall Distance | 5,943 |
| Overall Time | 31:32.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 120 |
December 16, 2024 06:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 25 | 131 | |
| 22 | 101 | ||||||
| r: 6:38 | 944 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 127 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 134 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 137 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 148 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 157 | |
| r: 2:54 | 268 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 130 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 140 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 150 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 159 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 169 | |
| r: 1:55 | 187 | ||||||
| r1,412 |
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Workout Graph
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Ladder Sprints