Kenny Williams 20:18 row
4,002
Meters
20:18.8
Time
2:32.2
Pace
217
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 114 |
June 18, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,002 | 2:32.2 | 99 | 641 | 23 | 128 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 127 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 130 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 128 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 132 |
| 20:18.8 | 31 | 5:03.2 | 13 | 343 | 11 | 123 |
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Workout Graph
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