Kenny Williams v/7:01r...7 row
4,070
Meters
16:30.0
Time
2:01.6
Pace
352
Calories
133
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 16:45.1 |
| Overall Distance | 6,276 |
| Overall Time | 33:15.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 119 |
January 18, 2025 07:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,070 | 2:01.6 | 195 | 969 | 25 | 133 | |
| 23 | 127 | ||||||
| r: 7:01 | 1,127 | ||||||
| 3:30.0 | 825 | 2:07.2 | 170 | 884 | 26 | 144 | |
| r: 1:30 | 172 | ||||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 26 | 153 | |
| r: 1:31 | 204 | ||||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 26 | 158 | |
| r: 1:31 | 196 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 158 | |
| r: 1:01 | 82 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 162 | |
| r: 1:01 | 109 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 168 | |
| r: 3:06 | 315 | ||||||
| r2,206 |
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Workout Graph
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SPRINT TRAINING