Kenny Williams 28:14 row
5,753
Meters
28:14.9
Time
2:27.3
Pace
318
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 119 |
August 24, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 5,753 | 2:27.3 | 109 | 676 | 23 | 128 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 121 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 120 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 143 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 121 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 141 |
| 28:14.9 | 631 | 2:34.4 | 95 | 627 | 23 | 124 |
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Workout Graph
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